Insanity Week 3 Fit Test

I ended up doing my fit test a day early so I could get a jump on my workouts for the week. Instead of taking a day off on Sunday and playing basketball, I did the fit test and then played basketball. Don't get me wrong though, the fit test is a workout in itself. I just have a lot of things going on this week and I'm not sure if I will be able to get in all of my workouts. This puts me ahead of things so I have a little flexibility to take a day off during the week if needed.

Here are the results from the Day 15 fit test compared to my Day 1 fit test:

1. Switch Kicks
Day 1 - 82
Day 15 - 95

2. Power Jacks
Day 1 - 42
Day 15 - 48

3. Power Knees
Day 1 - 62
Day 15 - 80

4. Power Jumps
Day 1 - 24
Day 15 - 30

5. Globe Jumps
Day 1 - 7
Day 15 - 8

6. Suicide Jumps
Day 1 - 14
Day 15 - 16

7. Push-up Jacks
Day 1 - 25
Day 15 - 30

8. Low Plank Oblique
Day 1 - 44
Day 15 - 45

I improved on all of the moves, but not much on the last four. That makes sense because I improved quite a bit on the early moves so I probably wore myself out by the end.