13 Pounds...What?

I lost thirteen pounds in the past two weeks on the Ultimate Reset. I figured after last week's weight loss that I was about as light as I was going to get. Honestly, I can hardly believe it. I even checked the calibration of the scale that I have been using. Imagine if I would have done this before a race. I would have to think that not carrying around an extra thirteen pounds would allow me to run even faster, whether the weight is from water, fat, or wherever else it is coming from. I'm already planning my diet and exercise strategy for next year to see if I can hit that All-American standard time in the 400 meters. I'm not really sure I want to go through this again, but maybe in a year I'll forget and only remember the results I got from the program. Just like every time I would start up another round of P90X and then suddenly remember how tough it was.

I'm on the home-stretch. The last seven days of the Ultimate Reset program and I am looking forward to being done. The food hasn't been bad, but it's the convenience more than anything that usually drives how I eat. I keep a lot of bars and Shakeology shakes around because I'm all about convenience when it comes to eating. I need something good for me, but it also has be easy. I understand now that the meals that I am having are really good for me, but there's a part of me that just wants to be able to throw a pizza in the oven, take it out in fifteen minutes, cut it up and start eating. One more week left. I am feeling really great though and have had a lot of energy lately.

"Can you feel this?"

So we're getting ready for school now. My wife is getting back to work and the kids will be starting up in a couple of weeks. This is the first year that we will have both kids in school so it will be nice to be able to take them to the same place every morning.

T-Dawg started up football camp and this is his first year of tackle football. I never played organized football in school so this is all new to me. We figured it would be a good idea to make sure we could get all of his equipment on so one night we put all of the pads on. Then the kids decided they needed to test them. My daughter got out a big inflatable hammer and started hitting him everywhere he had protection. They quickly realized that he did not have a cup. My wife went out and got him one a couple of nights later because it seemed like a good thing to have. The girls were out so I had him put the cup on and then I hit him with one of my daughter's play kitchen utensils a couple of times. Seems to work.

The quote for today is from Shaun T - "I'm smiling because I love it."

The Ultimate Reset - Week 1

I've been doing this program from Beachbody called the Ultimate Reset. It is a cleanse, but I don't have to starve myself or just drink only juice for a month so I figured I could handle it. I'll explain basically what it is. It's a 21-day program where you follow recipes made with whole foods and take various supplements. It is set up in three phases which are seven days each.

This seemed to be the right time to do the program because it is recommended that you do not do any strenuous exercise during the 21 days. Since I just finished up my last race for the summer I would normally take a little time off to give myself some rest. Well, that time for me often ends up being where I get back into some bad habits and gain back some weight. This way I can take a good amount of time off to recover without gaining weight. In fact, I should end the Reset quite a bit under where I started which was already pretty light for me.

I don't want to go into too many specifics about the program. You can get more information at UltimateReset.com if you want to know more. I would rather just focus briefly on my experience during this first week.

When I weighed in on Day One I was 169 lbs. Today I weighed in at 161 lbs. That's as light as I can ever remember being since college. I don't know exactly what to attribute that to, but with that kind of loss I think there must be a good amount of water weight. My biggest change has been giving up diet soda. I have been drinking a lot of Pepsi Max lately. I often lose track of how much I drink, but I'm sure it was a lot. That has been a challenge. I'll call it my very own Pepsi Challenge. The first few days my head was throbbing and I had  a feeling of just not being sharp mentally. It was hard to focus and I felt groggy. This did go away and I'm feeling pretty good now. I used to just be tired and feel like I have to drink a soda to get my energy back. Now I don't seem to have that dip that I use to have.

The food is also a big part of that. It's mostly things you would expect. Lots of fruits and vegetables, whole grains, and little dairy. It does adapt as you move through the phases so there are things you can eat in the first week that you won't have later. One thing I noticed is that there are a lot of Japanese food items. Many of them are very alkaline-type foods which are good to counter the normal acidic foods that we usually eat. There is an entire collection of recipes and an online cooking segment for each recipe that you can access with your Team Beachbody username and password when you purchase the program. My favorite recipe so far has been the Nori Rolls, which are a lot like sushi. That's something I think I will eat even after the program is done.

One thing that really surprised me was the feeling I had during the first week which is very similar to working out. They say in the program that you are giving your body a workout from the inside out. Your body is working to remove the toxins that you've been putting in it for years. This is part of the reason why you aren't supposed to work out. Your body is already working hard.

The last thing I wanted to mention is the supplements. There are some pills that you take each day as well as a packet of green powder that you mix with water called Alkalinize. I do not like Alkalinize. I have to plug my nose and then I can drink it down, but I just do not like the taste. I looked up the ingredients and did some research on the benefits and it is some good stuff in there, but I have a hard time with that one.

So those are some of my thoughts on the first week. I'll be posting more of a full review on PromiseToBeFit.com as I go through the next two weeks. I'm already 1/3 of the way there so I'm confident that I can make it through the program.

"Your journey won't always be easy. But like all journeys of growth, it can change your life for the better."
 - Isabelle Daikeler - Cocreater of Shakeology and Beachbody Ultimate Reset

USA Track and Field Masters Recap

It was a pretty good weekend at the USATF Outdoor Masters Championships. There were a lot of great performances and many great people to meet and talk to. It's an interesting group. It takes a very dedicated person to compete at this level. There is a definite time commitment. Not only did many people have to take almost a week off to travel to the meet and back home again. There are the registration fees, hotel, and travel expenses. And then just the time that it takes to train to compete at a national event like this. We have some pretty understanding families who also have to put up with our schedules and time away from home.

The weather at the meet was not ideal. It was in the mid-90s for most of the days. I believe it was in the 80s for the final day, but it sure didn't seem all that much cooler. I didn't end up having to run a preliminary race for the 200 meters on Saturday, but I still had to show up and declare. Then we waited to see if we would have enough for a prelim. The timing was such that I needed to do my warmup just in case we were going to run. We had eight runners in our age group declare so we rolled over to the final the next day. It would have been nice to just take the day off to go into Chicago, but that's the way it goes.

For the 200 finals I wanted to try to get under 24 seconds. I haven't run a lot of 200s since high school so I don't really know the last time I was under 24 seconds. I knew from my indoor time and my practice times that it was possible. My fastest time in high school was 23.5 so it's hard to say that I could get close to that 20 years later. I was able to run a 23.86 which was good enough for 4th place. It's one place out from getting a medal, but honestly I was just happy with my time.

We also ran a 4 x 400, which gave us a shot at a gold medal. I ran with some great guys from Kentucky who raced in the 400 hurdles. I was born in Kentucky so we had a connection. We were fortunate to bring home gold medals for the relay in a time of 3:37.18. This was my first National Championship so I was happy that they asked me to join them. Great guys as well.

So overall these were my results for the meet:
400 meters - 52.67 - 3rd place
200 meters - 23.86 - 4th place
4x400 meters - 3:37.18 (didn't get splits) - 1st place

400 Meters at USATF Masters Championships

It was a hot day at the USA Track & Field Masters National Outdoor Championships. It was 95 degrees and all sun at this time of our 400 meter race this afternoon. I ended up placing third with a time of 52.67.

I'm going to just briefly recap my thoughts on preparing and going through the day. The thoughts in this post might seem kind of random, but I've been standing out in the heat all afternoon.

I'm out here without my family. We were thinking about making a trip out of it, but I'm glad that my wife and kids didn't have to sit in the stands on a day like today. It also makes is easy for me to handle meals when I only have myself to worry about. I went to Target yesterday and picked up some groceries. I also have some packets of Shakeology that I use as my pre-race meal. My breakfast this morning was a couple of pouches of oatmeal. You're supposed to mix them with water, but I just eat them. Mid-morning I had an apple and some frozen blueberries and a granola bar. Then the Tropical Shakeology for lunch.

The story of the day was the heat. I waited until almost noon to show up and they were behind schedule because of a medical emergency in the morning. It's a pretty professional crew so they did a good job of getting close. I didn't do as much of a warmup as I usually do because I found myself getting short of breath while practicing accelerations. The check-in area is a big tent so there is shade. We sat in the tent for over a half-hour so I found myself starting to tighten up before the race. I brought some water and gatorade with me in the tent so I made sure to keep hydrated.

We had a couple of guys who were signed up, but did not run. I drew lane two which I wasn't really thrilled with. The one nice thing about having the inside lane is that you can see everyone at the beginning and position yourself coming around the final corner. The world champion for our age group, Antwon Dussett, was there and there are few people in the world in our age group who even come close to us. As expected he won pretty handily. Antwon was not at the National Outdoor Championship last year because he raced in the World Championship. Last year's National Outdoor Champion was in our race and got second place.

My goal has been to medal in the National Championships so I was able to do that again. It seems like I am perennially in the third spot. I've been fortunate to get third in the last two Outdoor Championships and the Indoor this past year. You can't control who is going to show up so I feel better about my time than my place. I had a goal to get under 53 seconds, which I knew I could get based on my practice times. I was able to get quite a bit under that with 52.67. The All-american standard for our age is 52.5 so I was close to that and it gives me something to shoot for next year.

I've got the 200 prelims tomorrow. I have been thinking that it would be very difficult for me to make the final, but based on some of the guys scratching out of the previous events I have a feeling I might have a chance. Mainly I want to be able to get under 24 seconds and if I do that I'll feel good.

Sorry. I've been all over the place here. I've just got a lot of thoughts going through my head right now. I'd better wrap it up and get my rumble roller out while I watch some Olympic coverage.