I had my first indoor track meet of the year (or you could say the last meet of the year) this past weekend. They did not have blocks for us, which was a bit of a surprise. Otherwise it was a great meet and very well run. I wanted to see how I could do only using Insanity as my workout program. Last summer I backed off on the training on the track and used Insanity: Asylum. This year it was the original Insanity program.
We only ended up four people in our heat for the 400 meter dash. Just as we were lining up the first heat of the 400 Meters, one of the officials pulled a couple of us out because he wanted a couple of people from the fast heat to run with two late high school aged entrants. They thought it would be better to split up the fast heat into two groups of four than to have the younger guys run against the older men. As it turned out, the other two kids probably would have been better off running with the older heats.
Overall I thought it went pretty well. I should have gone out faster, but I'm just not used to the pacing for an indoor meet yet. I'm going to try to get into a few more of these meets and I should be able to improve my times later in the winter. I'll also be starting up P90X2 as my primary workout program. It is specific for sports performance improvement so we'll see how that goes.
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